Host(s): Scott Jackson and Mark Thomas
Time: Weekdays 3 p.m. - 7 p.m.
Contact the Insiders
Download the Podcast

3:20 Tom Suiter - The legendary WRAL TV Sports Anchor gets us ready for Football Friday and weighs in on this week's ACC news
4:20 Alge Crumpler & Vonnie Holliday - The NFL players who called UNC home join Scott and Mark to talk some smack to the Pack about Saturday's game
5:40 John Forslund - The TV Voice of the Carolina Hurricanes calls in from the RBC Center to give us the scoop on 'Canes vs Coyotes
Monday
Dick Vitale calls in to help us preview the 2008-09 college basketball season. If you're lacking energy for college hoops, just tune it at five o'clock
Who's a Champ? Who's a Chump? We give you the winners and losers from the weekend of sports action
Tuesday
We'll look back at the Monday Night Football game and look at each division in the NFL with Bucky Brooks
Wednesday
Jeff Gravley of WRAL TV Sports stops by the studio with his opinion on today's sports stories at 3:20
Mark Thomas' favorite time of the week... "The Niner" drops every Wednesday at five o'clock
Thursday
Football season is back, so is The Insiders' much anticipated "Top 5 & Bottom 5" in the NFL
Friday
WRAL TV Sports legend Tom Suiter brings us three things every Friday at 3:20 - Cookies, a sense of humor, and serious Triangle sports knowledge
It's Fat Lip Friday: Tell us who you think needs a knuckle sandwich and we'll give them a fat lip for you... Very cathartic!