Baseball

Proper mechanics can reduce injuries

Posted July 23, 2014

— Former Bull Matt Moore, former Tar Heel Matt Harvey, and Washington National Stephen Strasburg all have so much in common. They are talented young pitchers, who throw hard, and they have all had Tommy John Surgery, a common procedure to repair a torn ligament in the elbow.

Justin Orenduff, a pitching instructor at ITS baseball in Hillsborough has been studying the recent injuries.

"The mechanical pattern over the last 25 years became simplified,” Orenduff said. “At some point coaches and camps tried to figure out a way to teach pitching in steps, kids became more methodical and more robotic."

Orenduff developed an interest in the subject when he hurt his arm. He was a first round draft pick of the Los Angeles Dodgers in 2004 and never made the big leagues because of an injury

"The mechanics that I was taught, is kind of a product, now that I know, of the last 25 years of teaching,” he said.

So he went back and studied 54 Hall-of-Fame pitchers. He discovered 94 percent of those players took their hands over their heads during the pitching delivery, a windup which includes the entire body, not just the arm.

"The style and the looseness and the rhythmic fashion that used to encompass the pitching delivery became lost,” Orenduff said.

Orenduff is now on a quest to bring the old school look back, using Hall-of-Famer Sandy Koufax as a model for coaching young kids.

And Ordenduff says it is healthier for the long term stability of the arm.

"It’s a very efficient process to where we can allow the body to work together and do the force production, instead of relying purely on our arm," he said.

There are so many theories about why pitchers are having a tough time staying off the injured list in the modern era. Ordenduff is hoping his research can lead to longer careers in the future.

4 Comments

Please with your WRAL.com account to comment on this story. You also will need a Facebook account to comment.

Oldest First
View all
  • meep Jul 24, 2014

    Pitching too much, pitching too fast, and pitching breaking balls are the real culprits. Locate the four seam, have a decent two seam, and an effective change up will take a kid very far.

  • Doc Holliday Jul 23, 2014

    View quoted thread


    Agreed 100%. They need to get out of LL before they start throwing that stuff. Plus, kids need to learn to pitch versus seeing how hard they can throw. Bad mechanics will ruin a kid.

  • trianglebaseball Jul 23, 2014

    great idea... EXCEPT 70% of the game is thrown from the stretch...

  • Toddler10-21 Jul 23, 2014

    Kids stay away from curve balls!!

  • Premier League Soccer : Manchester United vs. Leicester

    Saturday at 12:30 pm on WRAL-TV

  • The Dave Doeren Show

    Tomorrow at 7:00 pm on 99.9 The Fan

  • Major League Baseball Washington Nationals at Houston Astros

    Tomorrow at 7:30 pm on 95.7 The Ticket

AP Top 25
Sat, Aug 26
19
4:30 PT5:30 MT6:30 CT7:30 ET11:30 GMT7:30 北京时间4:30 MST6:30 EST
14
7:00 PT8:00 MT9:00 CT10:00 ET2:00 GMT10:00 北京时间7:00 MST9:00 EST
Preview
NFL Preseason
Thursday, Aug. 24
Miami 4:00 PT5:00 MT6:00 CT7:00 ET23:00 GMT7:00 4:00 MST6:00 EST6:00 CT3:00 UAE (+1)19:00 ETNaN:�
Philadelphia 
Carolina 4:30 PT5:30 MT6:30 CT7:30 ET23:30 GMT7:30 4:30 MST6:30 EST6:30 CT3:30 UAE (+1)19:30 ETNaN:�
Jacksonville 
Friday, Aug. 25
New England 4:00 PT5:00 MT6:00 CT7:00 ET23:00 GMT7:00 4:00 MST6:00 EST6:00 CT3:00 UAE (+1)19:00 ETNaN:�
Detroit 
Kansas City 5:00 PT6:00 MT7:00 CT8:00 ET0:00 GMT8:00 5:00 MST7:00 EST7:00 CT4:00 UAE (+1)20:00 ETNaN:�
Seattle 
Saturday, Aug. 26
Arizona 4:00 PT5:00 MT6:00 CT7:00 ET23:00 GMT7:00 4:00 MST6:00 EST6:00 CT3:00 UAE (+1)19:00 ETNaN:�
Atlanta 
Buffalo 4:00 PT5:00 MT6:00 CT7:00 ET23:00 GMT7:00 4:00 MST6:00 EST6:00 CT3:00 UAE (+1)19:00 ETNaN:�
Baltimore 
NY Jets 4:00 PT5:00 MT6:00 CT7:00 ET23:00 GMT7:00 4:00 MST6:00 EST6:00 CT3:00 UAE (+1)19:00 ETNaN:�
NY Giants 
Indianapolis 4:30 PT5:30 MT6:30 CT7:30 ET23:30 GMT7:30 4:30 MST6:30 EST6:30 CT3:30 UAE (+1)19:30 ETNaN:�
Pittsburgh 
Cleveland 4:30 PT5:30 MT6:30 CT7:30 ET23:30 GMT7:30 4:30 MST6:30 EST6:30 CT3:30 UAE (+1)19:30 ETNaN:�
Tampa Bay 
Oakland 5:00 PT6:00 MT7:00 CT8:00 ET0:00 GMT8:00 5:00 MST7:00 EST7:00 CT4:00 UAE (+1)20:00 ETNaN:�
Dallas 
LA Chargers 5:00 PT6:00 MT7:00 CT8:00 ET0:00 GMT8:00 5:00 MST7:00 EST7:00 CT4:00 UAE (+1)20:00 ETNaN:�
LA Rams 
Houston 5:00 PT6:00 MT7:00 CT8:00 ET0:00 GMT8:00 5:00 MST7:00 EST7:00 CT4:00 UAE (+1)20:00 ETNaN:�
New Orleans 
Green Bay 6:00 PT7:00 MT8:00 CT9:00 ET1:00 GMT9:00 6:00 MST8:00 EST8:00 CT5:00 UAE (+1)21:00 ETNaN:�
Denver 
Sunday, Aug. 27
Chicago 10:00 PT11:00 MT12:00 CT1:00 ET17:00 GMT1:00 10:00 MST12:00 EST12:00 CT21:00 UAE13:00 ETNaN:�
Tennessee 
Cincinnati 1:30 PT2:30 MT3:30 CT4:30 ET20:30 GMT4:30 1:30 MST3:30 EST3:30 CT0:30 UAE (+1)16:30 ETNaN:�
Washington 
San Francisco 5:00 PT6:00 MT7:00 CT8:00 ET0:00 GMT8:00 5:00 MST7:00 EST7:00 CT4:00 UAE (+1)20:00 ETNaN:�
Minnesota 
Minor League Baseball
International League
Columbus 3:35 PT4:35 MT5:35 CT6:35 ET4:35 MT6:35 ET11:35 GMT7:35 北京时间
Toledo 
Syracuse 4:05 PT5:05 MT6:05 CT7:05 ET5:05 MT7:05 ET12:05 GMT8:05 北京时间
Lehigh Valley 
Louisville 4:05 PT5:05 MT6:05 CT7:05 ET5:05 MT7:05 ET12:05 GMT8:05 北京时间
Indianapolis 
Scranton/Wilkes-Barre 4:05 PT5:05 MT6:05 CT7:05 ET5:05 MT7:05 ET12:05 GMT8:05 北京时间
Rochester 
Gwinnett 4:05 PT5:05 MT6:05 CT7:05 ET5:05 MT7:05 ET12:05 GMT8:05 北京时间
Durham 
Charlotte 4:05 PT5:05 MT6:05 CT7:05 ET5:05 MT7:05 ET12:05 GMT8:05 北京时间
Norfolk 
Buffalo 4:05 PT5:05 MT6:05 CT7:05 ET5:05 MT7:05 ET12:05 GMT8:05 北京时间
Pawtucket 
Solheim Cup (LPGA)
USA: 16.5 | Europe: 11.5
Singles - Day 3
MatchScore
Hull1 up
LangF (18)
 
Thompsonhalved
NordqvistF (18)
 
Matthew1 up
LewisF (18)
 
Salas1 up
Ewart ShadoffF (18)
 
Creamer1 up
HallF (18)
 
Yinhalved
IcherF (18)
 
Kerr2 and 1
ReidF (17)
 
Kang3 and 1
PedersenF (17)
 
Sagstrom3 and 2
ErnstF (16)
 
Piller4 and 2
ParkerF (16)
 
Masson4 and 2
WieF (16)
 
Ciganda4 and 3
LincicomeF (15)
View Full Leaderboard
 
Paul Lawrie (EURO)
Leader in BOLD/CAPS
MatchHScore
CARLSSON v Canizares163 and 2
Siem v OTAEGUI172 and 1
View Full Leaderboard
Fiji Intl (EURO)
PosNameScoreThru
1J. Norris-14F
2tJ. Janewattananond-10F
2tD. McKenzie-10F
2tJ. Marchesani-10F
5tA. Bland-9F
5tD. Pearce-9F
5tP. Wilson-9F
5tW. Ormsby-9F
9tJ. Felton-8F
9tG. Paddison-8F
View Full Leaderboard
 
ATP Scoreboard
Tuesday, Aug. 22
Winston-Salem Open (ATP)
Second Round
(11) V. Troicki6 1 2   
C. Berlocq3 6 6   
(15) D. Medvedev6 2 66   
K. Edmund2 6 78   
(1) R. Bautista A6 6    
D. Lajovic4 3    
(12) A. Bedene4 5    
A. Seppi6 7    
(14) B. Coric4 6 6   
D. Young6 4 2   
(6) S. Johnson6 1    
Y. Lu4 0    
(9) G. Simon 
D. Dzumhur 
(17) J. Sousa 
M. Fucsovics 
(7) P. Lorenzi 
T. Monteiro 
(8) F. Verdasco 
H. Zeballos 
(10) Y. Sugita 
T. Fritz 
(3) J. Isner 
A. Kuznetsov 
(13) H. Chung 
A. Rublev 
(2) P. Carreno Bu 
J. Benneteau 
 
WTA Scoreboard
Tuesday, Aug. 22
Connecticut Open (WTA)
First Round
C. Suarez Nav6 4    
J. Cepelova4 0    
Second Round
T. Babos5 66    
D. Gavrilova7 78    
D. Kasatkina2 5    
E. Mertens6 5    
(1) A. Radwanska 
E. Bouchard 
(8) S. Peng 
M. Lucic-Baro