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    <title>Mandy Mitchell</title>
    <link>http://www.wralsportsfan.com/voices/blog/10017207/</link>
    <description>Mandy Mitchell,the weekend sports anchor for WRAL, grew up in Florida and graduated from the University of Florida. She spent 8 years in South Carolina covering the SEC before moving to ACC country.</description>
    <copyright>Copyright 2013 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright>
    <pubDate>Sun, 19 May 2013 23:11:57 -0400</pubDate>
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      <title>The Mitchell Report: Glennon, K and a swimmer</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-glennon-k-and-a-swimmer/12461498/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/basketball/2012/07/14/11315781/11315781-1342407997-160x120.jpg" alt="Team USA_12" /&gt;Thoughts on the sports world I can't share in a 5 minute sportscast. Some Triangle news. Some not.</description>
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      <pubDate>Sun, 19 May 2013 23:11:57 -0400</pubDate>
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      <title>The Mitchell Report: Josh Hamilton, Sergio and Tebow the baseball star</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-josh-hamilton-sergio-and-tebow-the-baseball-star/12437008/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/golf/pga/2013/05/12/12438079/12438088-1368464461-160x120.jpg" alt="Players Championship Golf" /&gt;&lt;em&gt;Thoughts on the sports world I can't share in a 5 minute sportscast. Some Triangle news. Some not&lt;/em&gt;.</description>
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      <pubDate>Sun, 12 May 2013 21:10:36 -0400</pubDate>
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      <title>The Mitchell Report: Fix NASCAR and stop questioning Heart</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-fix-nascar-and-stop-questioning-heart/12413829/</link>
      <description>&lt;em&gt;Thoughts on the sports world I can't share in a 5 minute sportscast. Some Triangle news. Some not&lt;/em&gt;</description>
      <pubDate>Sun, 05 May 2013 22:50:36 -0400</pubDate>
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      <title>The Mitchell Report: Vernon, the ACC and Tweeting</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report/12387861/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/duke/2012/11/24/11808622/11808622-1367248876-160x120.jpg" alt="Duke rally falls short in 52-45 loss to Miami" /&gt;Duke wide receiver Conner Vernon is the ultimate test for a lot of us. If you have seen the guy play, it's hard not to admit he's a fantastic football player. </description>
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      <pubDate>Mon, 29 Apr 2013 11:21:31 -0400</pubDate>
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      <title>The Mitchell Report: Tiger, Tebow and Toomer's Corner</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-tiger-tebow-and-toomer-s-corner/12338485/</link>
      <description>&lt;em&gt;Thoughts on the sports world I can't share in a 5 minute sportscast. Some Triangle news. Some not. &lt;/em&gt;</description>
      <pubDate>Mon, 15 Apr 2013 09:05:16 -0400</pubDate>
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      <title>The Mitchell Report: Ware Injury, Crosby and the Red Sox</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-ware-injury-crosby-and-the-red-sox/12287936/</link>
      <description>&lt;em&gt;Thoughts on the sports world I can't share in a 5 minute sportscast. Some Triangle news. Some not. &lt;/em&gt;</description>
      <pubDate>Sun, 31 Mar 2013 20:21:09 -0400</pubDate>
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      <title>Pack Questions answered</title>
      <link>http://www.wralsportsfan.com/pack-questions-answered/12253751/</link>
      <description>Before leaving for Dayton I put a question out on Twitter asking fans what they wanted to know about the Wolfpack.</description>
      <pubDate>Thu, 21 Mar 2013 21:33:30 -0400</pubDate>
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      <title>Interesting draws for Triangle teams</title>
      <link>http://www.wralsportsfan.com/interesting-draws-for-the-triangle-teams/12235631/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/ncsu/2013/02/02/12058842/ncsuvum37-156x120.jpg" alt="Miami tops NC State in final seconds, 79-78" /&gt;The NCAA set up roadblocks for UNC and NC State, but Duke should easily advance to the Sweet 16.</description>
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      <pubDate>Mon, 18 Mar 2013 18:55:16 -0400</pubDate>
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      <title>Duke confident heading to Greensboro</title>
      <link>http://www.wralsportsfan.com/duke-confident-heading-to-greensboro/12219480/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/duke/2013/03/10/12204607/12204607-1363230034-160x120.jpg" alt="UNC vs Duke" /&gt;Duke isn't the top seed in the 60th edition of the ACC Tournament, but it's hard not to consider this team the favorite with the way they are playing since Kelly's return.</description>
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      <pubDate>Thu, 14 Mar 2013 08:07:23 -0400</pubDate>
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      <title>The Mitchell Report: Cutting down the nets</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-cutting-down-the-nets/12205899/</link>
      <description>&lt;em&gt;Thoughts on the sports world I can't share in a 5 minute sportscast. Some Triangle news. Some not. &lt;/em&gt;</description>
      <pubDate>Sun, 10 Mar 2013 23:18:29 -0400</pubDate>
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      <title>The Mitchell Report: Izzy, Manning and Hope</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report/12175327/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/2007/10/28/1978269/coltspanthers22-53x75.jpg" alt="coltspanthers22.jpg" /&gt;&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
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      <pubDate>Sun, 03 Mar 2013 21:04:10 -0500</pubDate>
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      <title>The Mitchell Report: Bryce, Bosh and a really old runner</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-bryce-boss-and-a-really-old-runner/12140814/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 24 Feb 2013 21:27:47 -0500</pubDate>
      <category/>
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    <item>
      <title>The Mitchell Report: MJ and Danica's love life</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-mj-and-danica-s-love-life/12119947/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 17 Feb 2013 21:04:10 -0500</pubDate>
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      <title>The Mitchell Report: Chris Culliver and a Condor</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-chris-culliver-and-a-condor/12089073/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 10 Feb 2013 21:49:33 -0500</pubDate>
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      <title>The Mitchell Report: Taft, a bat and a 4-point half</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-taft-a-bat-and-a-4-point-half/12031519/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/voices/2010/05/10/7574202/7574202-1273520642-160x120.jpg" alt="Landon Powell perfect game" /&gt;Raleigh native and Mets catcher Landon Powell lost his 5-month old baby daughter over the weekend. </description>
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      <pubDate>Sun, 27 Jan 2013 22:27:40 -0500</pubDate>
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      <title>The Mitchell Report: Rivers, wheelchair kid and superpowers</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-rivers-wheelchair-kid-and-superpowers/11970447/</link>
      <description>This week, Mandy Mitchell dives into the struggles of Austin Rivers, the new NASCAR, a wheelchair incident and Johnny Football in The Mitchell Report.</description>
      <pubDate>Sun, 13 Jan 2013 18:46:14 -0500</pubDate>
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    <item>
      <title>The Mitchell Report: Commitment and predicitions</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-commitment-and-predicitions/11947543/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/football/nfl/panthers/2012/09/17/11555951/286647-286646-Newton-160x90.jpg" alt="Panthers vs. Saints" /&gt;&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <media:thumbnail url="http://wwwcache.wralsportsfan.com/asset/football/nfl/panthers/2012/09/17/11555951/286647-286646-Newton-160x90.jpg" height="90" width="160"/>
      <pubDate>Sun, 06 Jan 2013 20:09:09 -0500</pubDate>
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      <title>New year starts new era for NC State football</title>
      <link>http://www.wralsportsfan.com/new-year-starts-new-era-for-nc-state-football/11931426/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/ncsu/2012/12/02/11836020/11836023-1354489883-160x120.jpg" alt="Doeren adresses Triangle media for first time" /&gt;It's not easy to imagine what it's been like to be an NC State football player over the last month: Your coach is fired. Your new coach is hired and you are getting ready for the a bowl game at the same time.</description>
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      <pubDate>Tue, 01 Jan 2013 10:11:36 -0500</pubDate>
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      <title>Bible brings human element to bowl game</title>
      <link>http://www.wralsportsfan.com/bible-brings-human-element-to-bowl-game/11926972/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/voices/2012/12/30/11926985/11926985-1356888738-160x120.jpg" alt="Dana Bible" /&gt;Dana Bible could not have looked more out of his element as he entered the Music City Bowl press conference on Saturday afternoon. The bowl-game charade is a series of new experiences for a guy who has never been a head coach.</description>
      <media:thumbnail url="http://wwwcache.wralsportsfan.com/asset/voices/2012/12/30/11926985/11926985-1356888738-160x120.jpg" height="120" width="160"/>
      <pubDate>Sun, 30 Dec 2012 16:33:57 -0500</pubDate>
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    <item>
      <title>The Mitchell Report: A stack of money</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-a-stack-of-money/11911255/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 23 Dec 2012 20:31:21 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/the-mitchell-report-a-stack-of-money/11911255/</guid>
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    <item>
      <title>The Mitchell Report: The best QB in NYC and a good one in Texas</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-the-best-qb-in-nyc-and-a-good-one-in-texas/11858923/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 09 Dec 2012 20:18:51 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/the-mitchell-report-the-best-qb-in-nyc-and-a-good-one-in-texas/11858923/</guid>
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      <title>The Mitchell Report: The Billionaire Coach, Majerus and Suh</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-the-billionaire-coach-majerus-and-suh/11808393/</link>
      <description>&lt;em&gt;&amp;#160;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 02 Dec 2012 23:09:57 -0500</pubDate>
      <category/>
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    <item>
      <title>The Mitchell Report: Dooley and the Duck Head</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-dooley-and-the-duck-head/11789777/</link>
      <description>It's not surprising in the least to see Derek Dooley looking for work. You can't go 0-7 in the SEC, with a loss to Vandy, and keep your gig.</description>
      <pubDate>Sun, 18 Nov 2012 20:13:25 -0500</pubDate>
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      <title>The Mitchell Report: Kiffin's footballs, a slap and Louisville?</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-kiffin-s-footballs-a-slap-and-louisville-/11762964/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;</description>
      <pubDate>Sun, 11 Nov 2012 23:47:05 -0500</pubDate>
      <category/>
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      <title>The Mitchell Report:  Lattimore's knee, A horse and a crying QB</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-lattimore-s-knee-a-horse-and-a-crying-qb/11737456/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ...&lt;/em&gt;</description>
      <pubDate>Sun, 04 Nov 2012 19:06:17 -0500</pubDate>
      <category/>
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      <title>The Mitchell Report: Big East Expletives and Cat Latos</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-big-east-expletives-and-cat-latos/11684791/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/basketball/college_basketball/2011/09/21/10161363/alg_ncaa_boeheim-160x117.jpg" alt="Jim Boeheim" /&gt;&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ..&lt;/em&gt;.</description>
      <media:thumbnail url="http://wwwcache.wralsportsfan.com/asset/basketball/college_basketball/2011/09/21/10161363/alg_ncaa_boeheim-160x117.jpg" height="117" width="160"/>
      <pubDate>Sun, 21 Oct 2012 23:13:42 -0400</pubDate>
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    <item>
      <title>The Mitchell Report: Bol Bol and guys we don't like</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-bol-bol-and-guys-we-don-t-like/11659012/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ...&lt;/em&gt;</description>
      <pubDate>Sun, 14 Oct 2012 22:54:30 -0400</pubDate>
      <category/>
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      <title>The Mitchell Report: Animals in the way, and one gutsy effort</title>
      <link>http://www.wralsportsfan.com/the-mitchell-report-animals-in-the-way-and-one-gutsy-effort/11635363/</link>
      <description>&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ...&lt;/em&gt;</description>
      <pubDate>Mon, 08 Oct 2012 00:12:44 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/the-mitchell-report-animals-in-the-way-and-one-gutsy-effort/11635363/</guid>
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      <title>The Mitchell Report: Coker, Trout and Cam</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11609634/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/football/nfl/panthers/2012/09/21/11574176/11574177-1348215746-160x120.jpg" alt="Cam Newton" /&gt;&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ...&lt;/em&gt;</description>
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      <pubDate>Mon, 01 Oct 2012 07:54:42 -0400</pubDate>
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      <title>Enjoy the Conner Vernon moment</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11591191/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/duke/2011/10/22/10288822/f11pz1x0509-160x106.jpg" alt="Wake Forest nips Duke, 24-23" /&gt;It is rare when we get to see a guy set an all-time record in anything. Duke's Connor Vernon will likely break the ACC receptions record Saturday against Wake Forest.</description>
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      <pubDate>Tue, 25 Sep 2012 19:10:57 -0400</pubDate>
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      <title>The Mitchell Report: Free burgers and an old car</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11582413/</link>
      <description>Old Dominion's quarterback set a rather crazy record over the weekend. Taylor Heinicke threw for 730 yards in a win over New Hampshire.</description>
      <pubDate>Mon, 24 Sep 2012 01:43:50 -0400</pubDate>
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      <title>The Mitchell Report: Triple-A National Title game</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11553942/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/baseball/minor_league_baseball/bulls/2012/05/19/11120170/11120170-1347844471-160x120.jpg" alt="Bulls down Pawsox" /&gt;&lt;em&gt;This will serve as my weekly column for notes about things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them ...&lt;/em&gt;</description>
      <media:thumbnail url="http://wwwcache.wralsportsfan.com/asset/baseball/minor_league_baseball/bulls/2012/05/19/11120170/11120170-1347844471-160x120.jpg" height="120" width="160"/>
      <pubDate>Sun, 16 Sep 2012 21:14:39 -0400</pubDate>
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    </item>
    <item>
      <title>The Mitchell Report: A stinky stadium and a rush to judge</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11524936/</link>
      <description>This will serve as my weekly column for things I find interesting outside the Triangle. Enjoy my insights. I will enjoy sharing them.</description>
      <pubDate>Mon, 10 Sep 2012 10:50:33 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11524936/</guid>
    </item>
    <item>
      <title>The little things matter for Fedora</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11519783/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/unc/2012/03/28/10919165/10919165-1347053180-160x120.jpg" alt="UNC Spring Football" /&gt;We've heard a lot about Larry Fedora since he arrived in Chapel Hill. We know he drinks a lot of Red Bull and always seems to be jacked up on caffeine.</description>
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      <pubDate>Sat, 08 Sep 2012 08:19:11 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11519783/</guid>
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    <item>
      <title>The Mitchell Report: Helmets on, off and mascot misbehavior</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11499011/</link>
      <description>I am a big fan of college mascots, so I will likely talk about them quite often on this column.</description>
      <pubDate>Mon, 03 Sep 2012 09:58:37 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11499011/</guid>
    </item>
    <item>
      <title>The Mitchell Report</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11471834/</link>
      <description>My weekly observations from sports and other things. Also allows me to poke fun at Major League Baseball.</description>
      <pubDate>Sun, 26 Aug 2012 21:52:25 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11471834/</guid>
    </item>
    <item>
      <title>Why the Little League World Series should not be on TV</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11416830/</link>
      <description>I learned first hand how hard it is to lose a game as a child and how much pressure can be put on you. That doesnit need to be on TV for the country to see.</description>
      <pubDate>Fri, 10 Aug 2012 18:45:31 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11416830/</guid>
    </item>
    <item>
      <title>Cutcliffe's close-up perspective of Penn State</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11355955/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/ncsu/2008/11/09/3927613/3927613-1265223696-160x120.jpg" alt="Cutcliffe takes the field" /&gt;David Cutcliffe looks at the situation at Penn State a little differently than the rest of us. He had conversations with the school about replacing Joe Paterno.</description>
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      <pubDate>Wed, 25 Jul 2012 17:49:13 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11355955/</guid>
    </item>
    <item>
      <title>Jimmy V predicted Ray Tanner's rise to AD</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11333909/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/colleges/ncsu/2012/01/24/10640368/10640369-1327459334-160x120.jpg" alt="Ray Tanner wins award" /&gt;In case you haven't heard, Ray Tanner is the new Athletics Director at the University of South Carolina. It took him less than five minutes to mention the influence NC State had on his rise to AD.</description>
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      <pubDate>Thu, 19 Jul 2012 15:57:32 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11333909/</guid>
    </item>
    <item>
      <title>Stop building statues of people</title>
      <link>http://www.wralsportsfan.com/voices/blogpost/11300075/</link>
      <description>&lt;img src="http://wwwcache.wralsportsfan.com/asset/football/college_football/2010/02/13/7026818/778997-90x120.jpg" alt="Joe Paterno" /&gt;What happens to statues when scandal takes over?</description>
      <media:thumbnail url="http://wwwcache.wralsportsfan.com/asset/football/college_football/2010/02/13/7026818/778997-90x120.jpg" height="120" width="90"/>
      <pubDate>Tue, 10 Jul 2012 13:25:43 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.wralsportsfan.com/voices/blogpost/11300075/</guid>
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