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Mark Thomas 2012

Mark Thomas

Mark Thomas played football for N.C. State and Smithfield-Selma High School before playing in the NFL. He is the co-host of "The Insiders" from 6 to 9 a.m. weekdays on 620 The Buzz.

Triangle players getting ready for the NFL show


May 2, 2013

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UNC tailback Gio Bernard (26) runs in for a touchdown during the University of North Carolina vs. Georgia Tech NCAA football game, Saturday, November 10, 2012 in Chapel Hill, NC.

Many college players from this area either got drafted or signed free agent contracts with NFL teams. For those players, it’s a dream come true. You’re going to have an opportunity to suit up and get paid a king’s ransom to play a kids game.

However, the road to the first week of the NFL season is a long one, paved with twists and turns that are sure to work on your emotions. My best advice is to enjoy every second of it. As much as possible.

Just understand, rookie, that you are in a business now that requires a daily pursuit of perfection in an imperfect game. The NFL is a cutthroat business that is looking for men that can withstand the pressure at the highest level of completion. More Info     NFL League Logo NFL Draft 2013

There are players from

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Pack preparing for Kay Yow Spring Game


Apr 10, 2013

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Manny Stocker (16) only needs one shoe to find the endzone during the NC State Kay Yow 2012 Spring Football Game in Raleigh, NC on April 21, 2012.

Spring practice is coming to an end for college football teams across the Triangle.

For the Wolfpack, there is an anticipated build-up to the Kay Yow Spring Game with new head coach Dave Doeren and his staff. So many questions have to be answered, and I believe some of them will be revealed by the game.

Two of the biggest questions are at quarterback and linebacker. Who is going to be the guy to replace Mike Glennon? Linebacker play was the weak point of the Wolfpack last year. Who are the coaches planning to use to tackle people, and how are they going to get those players to do it?

Let’s attempt to answer the first. There are the two top guys at quarterback heading into the spring game, Manny Stocker and Pete Thomas. Right now, Thomas seems to be the leader in the clubhouse, but I believe there is a reason for that. It’s spring practice. Nobody hits the quarterback in the spring.

Passing quarterbacks look better than those guys that can run. Doeren utilized a spread, shotgun, running-quarterback offense last season at Northern Illinois. One would think that would play to the advantage of Stocker, who is a better runner. But without the ability to bring the quarterback to the ground, Stocker has to continue improving on his understanding of the offense and completing passes.

Offensive coordinator Matt Canada is going to utilize the “pistol” offensive set. The quarterback will be 3 yards behind the center. No fullback. The ability

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Gottfried aware of gaps in Pack offense


Mar 27, 2013

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Scott Wood (15) talks to Coach Mark Gottfried during the Florida State vs. NC State game on February 19, 2013 in Raleigh, North Carolina.

The 2012-13 NC State Wolfpack basketball team finished the season before they wanted to.

After losing to Temple in their first game of the NCAA Tournament, Mark Gottfried is getting prepared for next season. It ends and begins just that fast for a college basketball coach. But before we take a look at next season, let’s take a look at what the Wolfpack was able to accomplish this season.

When Gottfried’s squad had their names called on Selection Sunday, he became only the third coach in ACC history to take his team to the NCAA tournament in his first two years on the job. (The two others were both at UNC: Bill Guthridge and Roy Williams). More Info     N.C. State Logo 2012-2013 Wolfpack individual stats

He lead the Pack to 24 wins,

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An NC State run can be found in the numbers


Mar 21, 2013

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Scott Wood (15) takes a shot during semifinal action of the 2013 ACC Men's Basketball Conference Tournament between NC State and Miami at the Greensboro Coliseum on March 16, 2013 in Greensboro, NC.

The NCAA Tournament can drastically change people’s opinions of teams with one or two wins. As the Wolfpack was preparing for its first round game against Temple, the coaches were busy preparing game plans, scouting reports, and the most important: the self-scouting report.

The self-scouting report can be the one thing that helps an athlete truly realize the things that keep his team from winning. Statistics in losses verses those in victories can paint the picture more clearly.

There are statistical keys to victory for the Pack to make a run to another Sweet 16. And as good as the freshman TJ Warren, Rodney Purvis, and Tyler Lewis are, winning will have to be driven by the upper classmen.

Lorenzo Brown
No player is more important to the Wolfpack this season than point guard Lorenzo Brown. With him out of the lineup the Pack picked up two of their 10 losses - a third if you count the limited minutes against Virginia.  Brown is as healthy as he has been all year. He has to stay in control of the offense and let the game come to him. In the seven full games that were losses, Brown averaged 4.5 turnovers verses 3.5 in the wins. When the Pack wins with Brown in the lineup he shoots 44 percent from the field, but in the losses he struggles shooting just 32 percent. Gottfried likes to see Brown take his man to the paint early to get an easier shot and see one go in. It gets his mindset right and his offense tends to take off from there.

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Pack ready for postseason


Mar 12, 2013

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C.J. Leslie (5) after dunking during the Wake Forest vs. NC State game on March 6, 2013 in Raleigh, North Carolina.

In Mark Gottfried’s second year, the “state” of the North Carolina State University basketball program is on everyone's mind. Simply put: Is Wolfpack basketball improving?

Last season, the Pack made a Sweet Sixteen run that inspired the hearts and minds of their fans. Now after Gottfried has finished up his second regular season coaching the Pack, we can take a look at the year-to-year progress and consider the Wolfpack’s chances in the upcoming ACC Tournament in Greensboro.

Tournament play a given for improved Pack

This season NC State has compiled a 22-9 overall record as opposed to 20-11 a season ago. In ACC play, State went from 9-7 to 11-7. In Gottfried's two seasons, the team finished as the ACC No. 5 seed, slated to play Thursday at the ACC Tournament.

There’s a more positive feeling this season heading into the postseason. The Pack won six of their last eight, notched regular season wins over both Duke and North Carolina and are a lock for the tournament.

Last year, the Pack struggled down the stretch, winning only five of their last 11. They didn’t have a win over a ranked opponent and needed to beat Virginia in the second round of the ACC Tournament to slide in on the NCAA bubble.

Overall, the record shows State has seen improvement. Their position for postseason play has improved as well, however many will point out the power of ACC teams is down from a year ago.

Gone from last year's team are

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NFL Combine Welcomes 12 Triangle Players


Feb 16, 2013

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David Amerson (1) and Earl Wolff (27) celebrate a defensive stand during the Florida State vs. NC State game on October 6, 2012 in Raleigh, North Carolina.

Fifteen years ago, I got an invitation from the NFL to attend their combine in Indianapolis. It was an exciting time. I had been watching the NFL my entire life, and now they wanted me - at least they wanted me to come and work out for them.

I went with four of my teammates. Five of our seniors off our team the NFL identified as prospects.

This year’s NFL combine will welcome 333 prospects to Lucas Oil Stadium Feb. 23-26. It’s become a spectacle now that the NFL Network will cover everything from the bench press to the 40-yard dash. Of those 333, 12 will be coming from RDU.

Duke will send two guys, quarterback Sean Renfree and wide out Conner Vernon. NC State is sending  four: guard Zach Allen, corner back David Amerson, safety Earl Wolff and quarterback Mike Glennon – one of the prospects at the position. North Carolina has the most with  six: guards Travis Bond and Jonathan Cooper, linebacker Kevin Reddick, tackle Brennan Williams, and Giovani Bernard – one of the top running back prospects.

Over the past 10 drafts 99.8 percent of the players taken were invited to the NFL combine but going to the combine doesn’t mean that a player is going to get drafted or that he is NFL quality.  It does mean however that these are the players where the NFL will begin its evaluations of prospects.

Most college fans lose their minds over the “star” ratings of recruiting classes. But in reality, this list of players is a better

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State can overcome disappointing ACC start


Feb 8, 2013

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NC State's Rodney Purvis during the Wolfpack's 98-85 loss at Duke on Thursday, February 7, 2013 in Durham, NC (Photo by Jack Morton).

If you would've told me at the beginning of the year that NC State would be 5-5 through 10 games of the ACC schedule, I would've said,'Well something is up.'

To be quite frank, I wasn't exactly sure they were the top team in the ACC, even when most media members picked them. I felt like Duke had the best shot of winning the ACC regular season, and I had State picked second.

So for them to be in the middle of the pack of the ACC, it's definitely not what many – including me – perceived them to be. But looking at this State team, they are a lot better then their record.

After the 98-85 loss last night to Duke, I was reminded of the Bill Parcells line, "you are what your record says you are."

State is a .500 team.

Many people don't know the second part of that statement. Tom Coughlin, a Parcells disciple, uses it all the time: "However, it doesn't define what you can become."

With the return of Lorenzo Brown, State is on the verge of a strong second half ACC run.

Mark Gottfried's squad has had to figure out how to play without their best player, but in doing so they may have found one.

In three consecutive losses, NC State has found improved play by their backup point guard Tyler Lewis. Against the best three defenders of the point guard position, Lewis has only one turnover.

And with Brown returning to the lineup, Gottfried now has options. Last season, Brown was asked to move from a shooting guard to a point

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Super Bowl XLVII: The WAIT is on


Feb 3, 2013

There are two nightmares that every NFL football player has.

One is that your college team has informed you that you still have eligibility. They ask you to come back to play for one more game, but it never works out. Either you can’t get your pads on or you can’t remember your plays.

The second is getting to play in the Super Bowl, but in this recurring dream, almost without fail, you’re running late. The players are running onto the field and your coaches are yelling at you to hurry up.

Both dreams have one common theme.

You work so hard day after day to prepare for a game, and for whatever reason, you’re not prepared. How can something like that happen? Football players are meticulous creatures of habit. And their worst fear is not being ready, not being on time, not being prepared.

There’s only one DAYdream that every NFL football player has on a consistent basis. And that is playing in a Super Bowl. On Sunday, the 49ers and the Ravens are going to get the opportunity to live out their dreams.

But before that happens, they have to endure the most frustrating time of their careers right now: THE WAIT.

That period of time from your pregame walk through on Saturday to Sunday at 6:30.

Every player in the NFL gets to buy two Super Bowl tickets, whether you’re playing in the game or not. After my first season in 1998, I went down to Miami to see my parents, who had just moved down there from Smithfield.

The

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Wolfpack play the way they should


Dec 5, 2012

It just felt right. NC State playing in The Jimmy V Classic in Madison Square Garden.

This March will be 20 years ago that the game’s namesake Jim Valvano stood in Madison Square Garden and inspired so many with his famous ESPY speech. It just felt right, though, for different reasons.

If State was to play in the special game against Connecticut and not play the way that they were supposed to, it would have been wrong. The special jerseys with the iconic net around the neck and the words “Don’t Ever Give Up” on the back added something to the night.

Head coach Mark Gottfried continued to embrace the tradition that Valvano brought to State basketball by having the team spend time with his family before and after the game. Gottfried has made a point of having former players get involved in so many ways with the current team. Gottfried wants his guys to know that NC State is a school where championship banners hang by putting them up in the Dail Practice Facility.

Understand, making the decision to play for the Wolfpack requires you to play a certain way. It’s playing the type of way where the name on the front of the jersey is more important than the one on the back. And that’s not to say that this year’s team can’t or won’t play that way. It’s that they haven’t. Well last night against UConn, they did.

Richard Howell and CJ Leslie combined for 29 points and 23 rebounds against UConn Tuesday night, leading the Pack

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Film Study: NC State and Duke lay eggs


Nov 5, 2012

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Maurice Canady (26) pulls down Quintin Payton (88) after a reception during the Virginia vs. NC State game on November 3, 2012 in Raleigh, North Carolina.

With only two of the three Triangle schools in action Saturday, we take a look at two losses by NC State and Duke. The game film for both teams wasn’t pretty to watch. Actually some of it was down right pitiful. 

1. Virginia 33 – NC State 6
There are times when it seems that everything you do on a football field turns out right. The ball bounces your way. You make a mistake, and somehow you get positive yardage.

Then there are times when just about everything you try turns out positive for the other team.

The latter was what the Wolfpack saw this weekend against the Cavaliers. It’s tough. Slideshow      Virginia vs. NC State Cavs dump NC State, 33-6

Virginia was very prepared for

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  1. AGoldFan: RT @RexHospitalOpen: @RaleighPlaces @agoldfan @parelgolf and mobile app with course map, pairings, scoreboard, Instagram, etc... http://t.c…
      — Wednesday, June 19, 2013 9:38 PM
  2. AGoldFan: You're right (7:10 off the 1st) @RexHospitalOpen RT @TNickBailey: @AGoldFan don't forget Raleigh native and Ga Tech alum Chesson Hadley
      — Wednesday, June 19, 2013 9:38 PM
  3. DerekMedlin: #analysis RT @EyeOnHockey: It's almost as if putting Patrick Kane and Jonathan Toews on the same line was a good way to create offense.
      — Wednesday, June 19, 2013 9:38 PM
  4. DerekMedlin: Listening to this on repeat because hockey. http://t.co/u75ypuqhIf
      — Wednesday, June 19, 2013 9:28 PM
  5. CaultonTudor: Tudor: NBA's most underrated? Tim Duncan, the Malones Moses and Karl, the Big O? http://t.co/Yfk6dFW0Li
      — Wednesday, June 19, 2013 9:23 PM
  6. AGoldFan: Other notables @RexHospitalOpen -- 2X US Open chmp Lee Janzen (7:40 10th), Woody Austin (12:00 1st), Br Open Chmp Todd Hamilton (12:10 1st)
      — Wednesday, June 19, 2013 9:16 PM
  7. joeovies: .@steven_hyden's "new father catharsis" theory on Yeezus makes sense. However, that doesn't make it "deep." http://t.co/5xJHmIVZdQ
      — Wednesday, June 19, 2013 9:15 PM
  8. CaultonTudor: Tudor: Low-key #Duncan doesn't get or want star treatment http://t.co/Yfk6dFW0Li
      — Wednesday, June 19, 2013 9:15 PM
  9. AGoldFan: More locals at Rex….former NC State star Matt Hill (1:30 10th) and Leesville Rd star Carter Jenkins (2:00 10th) w/@GraysonMurray as caddy
      — Wednesday, June 19, 2013 9:14 PM
  10. AGoldFan: Local players to see at @RexHospitalOpen tomorrow…Wakefield Head Pro Paul Dickens (8:50 10th), Len Mattiace (1:20 1st)….more
      — Wednesday, June 19, 2013 9:13 PM
  11. joeovies: 3rd round w/ Yeezuz, this time on proper headphones. New Slaves, Send It Up & Bound. Can't deny a sped up soul sample or Jamaican patois.
      — Wednesday, June 19, 2013 9:12 PM
  12. AGoldFan: Had a super time with @ParelGolf today at @RexHospitalOpen Pro-Am. he tees off tomorrow at 7:00 off the 1st at Wakefield. Go see him.
      — Wednesday, June 19, 2013 9:11 PM
  13. DerekMedlin: The crowd in Boston is….how do you say…loud.
      — Wednesday, June 19, 2013 8:51 PM
  14. DerekMedlin: RT @bcinterruption: RIP James Gandolfini.
      — Wednesday, June 19, 2013 8:29 PM
  15. joeovies: .@scnbnc Footprint Podcast: Pack, Heels in elimination rematch. Plus, Danny Green effect in the NBA Finals. http://t.co/9dQ8Hu35Pg
      — Wednesday, June 19, 2013 8:20 PM
  16. JDFanBuzzPD: So sad about James Gandolfini. He made Tony Soprano real.
      — Wednesday, June 19, 2013 8:06 PM
  17. AGoldFan: #RIP James Gandolfini, a.k.a. Tony Soprano
      — Wednesday, June 19, 2013 7:53 PM
  18. HighSchoolOT: Extra Effort: Maya Evans, Fike (June 19, 2013) http://t.co/wiLITJ964d
      — Wednesday, June 19, 2013 7:26 PM
  19. DerekMedlin: RT @PackPride: Brad Stone announced as NC State's Thursday starter against UNC.
      — Wednesday, June 19, 2013 7:24 PM
  20. WRALSportsFan: RT @jgravleyWRAL: #NCSU will start freshman Brad Stone vs #UNC in Thursdays elimination game. Stone vs Hobbs Johnson here @NCAACWS
      — Wednesday, June 19, 2013 7:24 PM
  21. jgravleyWRAL: #NCSU will start freshman Brad Stone vs #UNC in Thursdays elimination game. Stone vs Hobbs Johnson here @NCAACWS
      — Wednesday, June 19, 2013 7:23 PM
  22. WRALSportsFan: Pastor with #UNC ties makes special trip to Omaha http://t.co/T7EgUXq7XK
      — Wednesday, June 19, 2013 6:40 PM
  23. WRALSportsFan: The #NCSU, #UNC college world series game Thursday at 8 p.m. will be broadcast live on @620thebuzz starting at 7:55 p.m.
      — Wednesday, June 19, 2013 5:24 PM
  24. WRALSportsFan: Triangle teams meet in CWS in elimination game http://t.co/d88DLd2QR5
      — Wednesday, June 19, 2013 12:18 PM
  25. WRALSportsFan: UNC big winners in College World Series. Sets up another game against NC State. http://t.co/9p78K86Evs http://t.co/T4Wbj9eFib
      — Wednesday, June 19, 2013 10:21 AM
  26. WRALSportsFan: NC State disappointed after 2-1 loss. Photos: http://t.co/2KeIs0RoaO http://t.co/zssoWmIP91
      — Wednesday, June 19, 2013 10:19 AM
  27. WRALSportsFan: RT @CMorris4774: Don't forget to follow the #WSMS on the show's brand-new twitter account! @WSMS620AM. We thank you. @620thebuzz
      — Wednesday, June 19, 2013 7:09 AM
  28. WRALSportsFan: RT @mikemaniscalco: Looking forward to talking live with @WRALkelcey at 6:20 a.m. on #wral about #CWS, NCSU vs. UNC.
      — Wednesday, June 19, 2013 6:20 AM
  29. WRALSportsFan: NC State loses 2-1 to UCLA at College World Series http://t.co/CW60eQxKIe
      — Wednesday, June 19, 2013 5:45 AM
  30. WRALSportsFan: UCLA defeats Wolfpack 2-1 at College World Series http://t.co/NfDn3FApMQ
      — Tuesday, June 18, 2013 11:36 PM
  31. WRALSportsFan: ALERT: NC State falls to UCLA 2-1, will face UNC in elimination game Thursday http://t.co/CRSO18xpbl
      — Tuesday, June 18, 2013 11:19 PM
  32. WRALSportsFan: NC State coming to bat in the bottom of the 9th, down 2-1.
      — Tuesday, June 18, 2013 11:09 PM
  33. WRALSportsFan: NC State threatens in the 8th but fails to score. They strand two and trail UCLA 2-1 headed to the 9th.
      — Tuesday, June 18, 2013 11:00 PM
  34. WRALSportsFan: UCLA going to the pen in the 8th. Calling on closer Berg. NC State has runner on 1st with no outs. Game still 2-1 UCLA.
      — Tuesday, June 18, 2013 10:51 PM
  35. WRALSportsFan: Easley gets a 1-2-3 8th for NC State but the Wolfpack still trail UCLA 2-1, B8.
      — Tuesday, June 18, 2013 10:46 PM
  36. WRALSportsFan: NC State gets a baserunner in the 7th, but goes down quietly. Headed to the 8th, 2-1 UCLA.
      — Tuesday, June 18, 2013 10:38 PM
  37. WRALSportsFan: Stretch time in Omaha. UCLA leads NC State 2-1.
      — Tuesday, June 18, 2013 10:25 PM
  38. WRALSportsFan: A 4-pitch inning sits down NC State in the 6th. Moving to the 7th in Omaha, 2-1 UCLA.
      — Tuesday, June 18, 2013 10:15 PM
  39. WRALSportsFan: UCLA goes 1-2-3 in the 6th. NC State coming to bat B6 down 2-1.
      — Tuesday, June 18, 2013 10:11 PM
  40. WRALSportsFan: Nothing doing for NC State in the 5th. Game moves to the 6th, 2-1 UCLA.
      — Tuesday, June 18, 2013 10:05 PM
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